Benefits of Yoga with Children:
1. Maintains flexibility and strengthens growing bodies
2. Enhances concentration
3. Increases self-esteem
4. Teaches present moment awareness
5. Cultivates a peaceful, relaxed state of body and mind
6. Gives tools for stress management
7. Sparks creativity in ripe imaginations
8. Encourages kind peer and social interactions
9. Enhances body awareness
10. Teaches discipline and responsibility
